Creator channel
mygptlist
Workflows
7-Day Personalized Meal Plan Generator
Generates a complete 7-day meal plan tailored to calorie target, dietary style, allergies, cooking time, and optional protein goal, including per-meal calories and protein and a consolidated grocery list by store section.
Personalized Fat-Loss Cut Blueprint Generator
Generates a personalized fat-loss 'cut' blueprint including daily calorie target, macro split in grams, weekly weigh-in and adjustment rules, and actionable weekly steps based on user stats. Outputs a clean Markdown report with disclaimers.
Personalized Two-Week Family Dinner Plan for Picky Eaters with Grocery List
Generate a personalized 14-night kid-friendly dinner plan tailored for picky eaters, incorporating disliked foods, allergies, family size, and favorite meals, including simple swaps and a consolidated grocery list grouped by aisle, all formatted as a clean Markdown document.